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Health Links
General Health Information
AARP Health and Wellness
Agency for Healthcare Research and Quality
Alzheimer's Disease Education & Referral Center
American Academy of Dermatology
American Association of Poison Control Centers
American Cancer Society
American College of Obstetricians and Gynecologists
American Dental Association
American Diabetes Association
American Medical Association
Dr. Koop
Growing Stronger - Strength Training for Older Adults: Exercises
Health Bulletin
HealthWorld
Joint Commission on Accreditation of Healthcare Organization
Mayo Clinic Online
MDChoice.com
Medicare
National Cancer Institute
National Institute of Drug Abuse
National Institute of Neurological Disorders and Stroke
National Institute on Aging
WebMD

 

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Health Links
Related to Allergies
Understanding Allergic Diseases
Allergy Proof Your Home
Tips to Remember: Asthma Triggers and Management

 

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Health Links
Related to Chronic Obstructive Pulmonary Disease
National Heart, Lung and Blood Institute
National Lung Health Education Program

 

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Health Links
Related to Congestive Heart Failure
American Heart Association
Mayo Clinic Online

 

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Health Links
Related to Coronary Artery Disease
National Heart, Lung and Blood Institute
American Heart Association
National Stroke Association

 

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Health Links
Related to Digestive Disorders
American College of Gastroenterology
Discovery Health.com
Medline Plus
National Digestive Diseases Information Clearinghouse (NDDIC)

 

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Health Links
Related to Menopause
Making the Menopause Experience a Positive One
Menopause and Menopause Treatments
Menopause Health Center
Menopause Self Care

 

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Health Links
Related to Emotional Health
American Psychological Association
A Step Ahead of Stress
Daily Activity Planner for Depression Recovery
Depression Education
Emotional Health and Wellness Center
Exercise May Lift Cloud of Depression
How Can I Manage Stress?
Medline Plus
National Alliance for the Mentally Ill (NAMI)
National Institute of Mental Health (NIMH)
National Mental Health Association
The Different Kinds of Stress
Tips to Reduce Stress

 

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Health Links
Related to Musculoskeletal Conditions
National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)
Medline Plus (A service of the U.S. National Library of Medicine and the National Institutes of Health)

 

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Health Links
Related to Nutrition
5 A Day The Color Way
25 Diet Bolstering Tips
Agency for Healthcare Research and Quality
Find Healthy Recipes
Five a Day
Healthy Eating
Healthy Eating in an Imperfect World
How Many Calories Should I Eat Today?
Magic of the Family Meal
Nutrition.gov
Nutrition for Everyone. Quick Tips: Fruits and Vegetables
Prevention.com
Portion Distortion Interactive Quiz
Reading Food Labels
Regence Weight Management Discounts
Smallstep.gov
Smart Nutrition 101
USDA Food Pyramid
Weight Loss Help: How to Stop Emotionally Eating
Your Guide to Eating Out

 

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Health Links
Related to Physical Activity
13 Ways of Staying Fit When There’s No Time to Exercise
Activity Event Calendar
Agency for Healthcare Research and Quality
Barriers and Fitness: Overcoming Common Problems
Be Active For Life
Bicycle Alliance of Washington
Community Guide to Preventive Services: Physical Activity
Cornerstone Fitness
Desk Exercise of the Day
Desk Exercises
Exercise: A Healthy Habit to Start and Keep
Exercises at Your Desk
Fitness for Couch Potatoes
Fitness Programs: Ready to get Started?
Get Up and Do Something
Great Summer Workouts
Making Time
MetroParks Tacoma
National Center for Physical Activity and Disability
National Coalition for Promoting Physical Activity
Pairing Personality with Activity
Personal fitness articles
Pierce County Gets Fit
Regence Fitness Club Program
Smallstep.gov
Staying Motivated to Exercise
Tacoma Pierce County Health Department
Time Saving Tips
VERB It's what you do!
Walking Works
Washington Coalition for Promoting Physical Activity
Washington State's Physical Activity and Nutrition Plan
Washington's Physical Activity and Nutrition Network
WebMD

 

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Health Links
Related to Smoking
American Cancer Society’s Complete Guide to Quitting
American Diabetes Association
American Lung Association
American Lung Association’s Freedom From Smoking Online program
Cost of Smoking Calculator
Discovery Health Quit Smoking Center
Free & Clear Quit for Life Program
National Heart, Lung and Blood Institute

 

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Health Links
Related to Weight and Obesity
National Institute of Diabetes, Digestive and Kidney Disease
American Dietetic Association
Body Mass Index (BMI) Calculator
General information on weight loss and exercise
Diet and nutritional information
Weight Watchers

 

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Provider Links
Caremark Rx ®
Flex-Plan Services
United Concordia
Davis Vision
GHC
Regence BlueShield
Willamette Dental

 

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Walking Links
General Walking Information
National Center for Biking and Walking
Stretching Tips for Exercise Walkers
Walking, A Step in the Right Direction
Washington's DOT Bicycle and Pedestrian Program

 

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Walking Links
Related to Local Walking Clubs
Evergreen Wanderers (Tacoma)
Federal Way Lions Volkssport Club (Federal Way)
Four-Plus Foolhardy Folks (Renton)
Global Adventurers Volkssport Club (Renton)
P.E.O. Pathfinders (Federal Way)
SEA-TAC Volkssport Club (Federal Way)
The Over-the-Hill Gang Volkssport Club (Federal Way)
Third Plan Volkstours (Federal Way)

 

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Walking Links
Related to Local Walking Tours
Dale Chihuly: A Tacoma Walking Tour
Northwest Trek
Old Town Historic District Walking Tour
Tacoma Mall Shopping Center
Tacoma's Third Thursday Artwalk
Tour of Districts
University of Washington, Tacoma Campus Tour
Wetland Walks: A Guide to Washington's Public Access Wetlands
Wolf Haven (Tenino, WA)

 

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Walking Links
Related to King County Trail Maps
City of Carnation Walking Routes
City of Kenmore Parks, Open Spaces & Walking Map
City of Kirkland, Houghton Neighborhood Walking Map
City of Kirkland, Juanita Neighborhood Walking Map
City of Kirkland, Lakeview Neighborhood Walking Map
City of Kirkland, Moss Bay Neighborhood Walking Map
City of Lake Forest Park
Duvall Walking Map
Issaquah, Family Forest Walk's Routes
King County Bicycling Guide Map
Lake Hills Greenbelt
Sammamish Area Parkland
Tukwila Walking Trails

 

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Walking Links
Related to Pierce County Trail Maps
Bresemann Forest
Browns Point Lighthouse Park
Chambers Creek Canyon Park
China Lake Park
City of Lakewood Parks
Cloverdale Park
Dash Point Park
Discover Parks—Your Guide to Parks and Recreation in Pierce County
Foothills Trail
Fort Steilacoom Park
Frontier Park
Harmon Park
Jack Hyde Park on Commencement Bay
Jefferson Park
Lower Hylebos Nature Park, Fife
Manitou Park
Marine Park, Les Davis Pier
McKinley Park
McKinley Playground
North Lake Tapps Park
Northeast Tacoma Park
Centre at Norpoint
Oakland-Madrona Park
Orangegate Park
Point Defiance Park
Portland Avenue Park
South Park & Community Center
Stanley Playground
Swan Creek
Tacoma Nature Center
Taidnapam Park
Titlow Park
University Place Parks
Ursich Gulch
Wapato Park
Wards Lake Park
Wright Park

 

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