Self Care

Q. What is self care?

A. Self care is a combination of awareness, prevention, and early detection to keep you healthy. There are a wide variety of steps you can take to delay or prevent many of the diseases and conditions that are the leading causes of death and disability. Self care is being involved in all aspects of your health care. It includes everything from preventive care to taking precautions for your personal safety.

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Q. Where can I find more information on self care?

A. Check back periodically to find new additions to the Sound Living Self Care section of this website.

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